Iron Rounds

This session is in the past.
  • Start Date:
    Wednesday, 18 June 2025 at 5:30 PM
  • Duration:
    40 Minutes
  • Description:
    Picture strength and conditioning, the 13 Rounds way.
    Ditch the gloves - this class is about lifting, loading and moving with purpose. Expect a mix of resistance training, explosive body weight movement and high intensity intervals that target total body strength and muscular endurance.
  • Notes: