Body Boost

This session is in the past.
  • Start Date:
    Tuesday, 2 November 2021 at 9:15 AM
  • Duration:
    60 Minutes
  • Description:
    Body Boost consists of exercises for whole body conditioning, involving both strength and cardio on an easy to medium intensity level. The aim is to have fun while improving full body strength and flexibility, focusing on exercise techniques.
  • Notes: