Move Well

This session is in the past.
  • Start Date:
    Monday, 1 November 2021 at 10:00 AM
  • Duration:
    60 Minutes
  • Description:
    Move Well classes include a range of exercises challenging coordination, balance, strength and flexibility. The exercises are for all fitness levels. The aim is to have a laugh while toning, strengthen the whole body, and improving body awareness
  • Notes: