Burn Class

This session is in the past.
  • Start Date:
    Thursday, 9 December 2021 at 6:15 PM
  • Duration:
    45 Minutes
  • Instructor:

    Zias De Beer

  • Description:
    Burn is great for fat loss because of increased fat oxidation, reductions in appetite, and the increase in muscular adaptations and the subsequent increase in lean body mass. “In short, do Burn workouts and you’ll get lean.”
  • Notes: