Community Gold
This session is in the past.
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Start Date:
Thursday, 28 January 2021 at 10:15 AM
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Duration:
45
Minutes
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Instructor:
Cameron Hakopa
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Description:
Community Gold
Targeted for 50yrs + Community Gold will involve simple but effective exercises that will improve leg strength and also challenge participants balance in a fun and safe environment.
Improving your core strength and balance helps to reduce the risk of a fall, avoid fractures, and possible brain injury. These classes are a way to build your strength and coordination.So, don’t worry about keeping up – although these classes may make you breathe a little harder, they won’t involve any exercises that could do you serious harm.
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Notes: