Community Gold

This session is in the past.
  • Start Date:
    Thursday, 28 January 2021 at 10:15 AM
  • Duration:
    45 Minutes
  • Instructor:

    Cameron Hakopa

  • Description:
    Community Gold
    Targeted for 60yrs + Community Gold will involve simple but effective exercises that will improve leg strength and also challenge participants balance in a fun and safe environment.
    Improving your core strength and balance helps to reduce the risk of a fall, avoid fractures, and possible brain injury. These classes are a way to build your strength and coordination.So, don’t worry about keeping up – although these classes may make you breathe a little harder, they won’t involve any exercises that could do you serious harm.
  • Notes: