HIIT
This session is in the past.
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Start Date:
Friday, 30 October 2020 at 9:15 AM
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Duration:
45
Minutes
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Instructor:
Cameron Hakopa
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Description:
HIIT
High Intensity Interval Training
These classes are higher intensity and designed to burn calories while working your entire body working. Consisting of short bursts of repeated vigorous activity followed by short active recovery periods. Caters to all fitness levels.
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Notes: