This session is in the past.
  • Start Date:
    Friday, 29 January 2021 at 9:15 AM
  • Duration:
    45 Minutes
  • Instructor:

    Cameron Hakopa

  • Description:
    High Intensity Interval Training
    These classes are higher intensity and designed to burn calories while working your entire body working. Consisting of short bursts of repeated vigorous activity followed by short active recovery periods. Caters to all fitness levels.
  • Notes: