HIIT

This session is in the past.
  • Start Date:
    Monday, 9 August 2021 at 6:15 PM
  • Duration:
    30 Minutes
  • Description:
    HIIT
    High Intensity Interval Training
    These classes are higher intensity and designed to burn calories while working your entire body working. Consisting of short bursts of repeated vigorous activity followed by short active recovery periods. Caters to all fitness levels.
  • Notes: