HIIT

  • Start Date:
    Monday, 22 September 2025 at 9:15 am
  • Duration:
    45 Minutes
  • Instructor:

    Cameron Woolley

  • Description:
    HIIT
    High Intensity Interval Training
    These classes are higher intensity and designed to burn calories while working your entire body working. Consisting of short bursts of repeated vigorous activity followed by short active recovery periods. Caters to all fitness levels.
  • Notes:
    Session can be booked until Monday, 22 September 2025 9:05 am