This session is in the past.
  • Start Date:
    Tuesday, 26 January 2021 at 7:00 PM
  • Duration:
    45 Minutes
  • Instructor:

    Jemini Gray

  • Description:
    Sh1ft workouts use your bodyweight as the tool to develop speed, balance and agility. You'll build athletic fitness as you sweat through simple progressions that work for all fitness levels.

    L1ft workouts utilise weights to scuplt lean muscles and turn you into a fat burning machine long after the workout is over. Smart, safe and prgressive movements ensure no fitness level is left behind.

  • Notes: