Box Fit

This session is in the past.
  • Start Date:
    Tuesday, 23 April 2024 at 6:00 PM
  • Duration:
    45 Minutes
  • Instructor:

    Tomas

  • Description:
    Boxfit is a cardiovascular workout lasting between 45 mins to one hour. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts – all focusing on fitness and toning
  • Notes: