Core

  • Start Date:
    Friday, 28 February 2025 at 5:30 am
  • Duration:
    60 Minutes
  • Instructor:

    Rob Lemusu

  • Description:
    The strength of your core has the biggest impact on your performance. Working on your core strength has a number of benefits, from Improved posture, balancing and movement to pain management & Injury prevention. Enhance your Core strength.
  • Notes:
    Session can be booked until Friday, 28 February 2025 5:20 am