Core
This session is in the past.
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Start Date:
Friday, 10 December 2021 at 5:30 AM
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Duration:
30
Minutes
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Instructor:
Karen Macpherson
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Description:
The strength of your core has the biggest impact on your performance. Working on your core strength has a number of benefits, from Improved posture, balancing and movement to pain management & Injury prevention. Enhance your Core strength.
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Notes: