Core

This session is in the past.
  • Start Date:
    Friday, 10 December 2021 at 5:30 AM
  • Duration:
    30 Minutes
  • Instructor:

    Karen Macpherson

  • Description:
    The strength of your core has the biggest impact on your performance. Working on your core strength has a number of benefits, from Improved posture, balancing and movement to pain management & Injury prevention. Enhance your Core strength.
  • Notes: