Mash Up

This session is in the past.
  • Start Date:
    Wednesday, 24 April 2024 at 5:30 AM
  • Duration:
    45 Minutes
  • Instructor:

    Collin Sharrock

  • Description:
    Mashup is a combination of Cardio and Strength training, a sessions that incorporates workouts from HIIT to Xtreme Fit, catering to all levels of fitness.
  • Notes: