Xtreme Fit

This session is in the past.
  • Start Date:
    Thursday, 12 December 2024 at 5:30 am
  • Duration:
    60 Minutes
  • Instructor:

    Mikara Tupou

  • Description:
    Xtreme Fit is short bursts of intense exercise followed by brief rests including exercises to build muscle using both weights and bodyweight. Always different exercises each time to keep things interesting while working out with others to stay motivated.
  • Notes: