Xtreme-Fit

This session is in the past.
  • Start Date:
    Thursday, 3 April 2025 at 5:30 am
  • Duration:
    60 Minutes
  • Instructor:

    Mikara Tupou

  • Description:
    Bodyweigh training is a full body cardio session, this incorporates all movements without equipment, caters to all fitness levels.

    The movements help with mobilty, strength and conditioning.

    The group session also works with mind sets, head talk and mental toughness
  • Notes:
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