HIIT

This session is in the past.
  • Start Date:
    Monday, 16 June 2025 at 5:30 am
  • Duration:
    40 Minutes
  • Instructor:

    LJ

  • Description:
    HIIT: A high-intensity class incorporating a mixture of resistance work, body weight, muscular endurance and cardio based training. This is for you if you want to train hard, non-stop sweat and burn some calories.
  • Notes: