STRENGTH + CARDIO

This session is in the past.
  • Start Date:
    Monday, 15 September 2025 at 6:00 pm
  • Duration:
    45 Minutes
  • Instructor:

    Rob Lemusu

  • Description:
    Strength & Cardio: A workout based on fundamental weight training principles and designed to improve your muscular strength and body shape. Movements can be scaled up or down depending on your capabilities.
  • Notes: