SBT

  • Start Date:
    Tuesday, 28 January 2025 at 9:30 am
  • Duration:
    30 Minutes
  • Description:
    Suspended Body Training is a total Body Workout that:
    Builds lean muscle
    Improves/Increases Core Strength
    Improves Balance
    Improves flexibility
    Improves Stability (works on the body’s Stabilisers)
    Improves Strength

  • Notes:
    Session can be booked until Tuesday, 28 January 2025 9:20 am