HIIT

This session is in the past.
  • Start Date:
    Wednesday, 29 January 2025 at 9:15 am
  • Duration:
    50 Minutes
  • Description:
    HIIT It Hard – Then Coffee! Get your heart pumping and muscles working with this energising High Intensity Interval Training (HIIT) session! We’ll blend fitness-based cardio and resistance training to build strength, boost endurance, and keep things interesting. Whether you're a beginner or a seasoned pro, we’ve got options to suit all fitness levels. Bonus: Stick around after class – we head out for a well-earned coffee and a good chat. Everyone's welcome!
  • Notes: