HIIT. 247 fitness membership.
This session is in the past.
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Start Date:
Wednesday, 24 April 2024 at 9:15 AM
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Duration:
45
Minutes
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Description:
Come and join us for this mid morning HIIT session, if the 6am is bit early we got you. Start your morning with a postive frequency. HIIT is portions of cardio and resistance, increasing heart and lung capacity and strengthening our muscles.
Suitable for every fitness level.
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Notes: