HIIT. 247 fitness membership.

This session is in the past.
  • Start Date:
    Wednesday, 24 April 2024 at 9:15 AM
  • Duration:
    45 Minutes
  • Description:
    Come and join us for this mid morning HIIT session, if the 6am is bit early we got you. Start your morning with a postive frequency. HIIT is portions of cardio and resistance, increasing heart and lung capacity and strengthening our muscles.
    Suitable for every fitness level.
  • Notes: