Strength & Flow

  • Start Date:
    Wednesday, 14 October 2026 at 9:15 am
  • Duration:
    45 Minutes
  • Description:
    Build strength, improve mobility, and move with confidence in this full-body Strength & Conditioning session. Designed for all abilities, the class blends resistance training with stretching and mobility work to help you get stronger, more flexible, and more balanced. Expect a supportive environment, adaptable exercises, and a workout that leaves you feeling empowered and ready for more.
  • Notes:
    Session can be booked until Wednesday, 14 October 2026 9:05 am