HIIT SPIN

This session is in the past.
  • Start Date:
    Wednesday, 16 July 2025 at 5:00 PM
  • Duration:
    30 Minutes
  • Location:
    Group Fitness Room
  • Instructors:

    Natalie

    Tenelle

  • Description:
    Push your mental and physical limits with our high-intensity interval training (HIIT) spin class!

    A cycling workout that alternates between short bursts of maximum effort and brief periods of rest or lower intensity. Designed to elevate heart rate, improve cardiovascular fitness and enhance overall strength.
  • Notes: