This session is in the past.
Tuesday, 20 February 2018 at 6:00 PM
Barbell Club (formerly known as OPEN LIFT) is a group coaching class aimed to improve your Deadlift, Squat and Bench. (Plus you will gain the benefits of lifting weights)
We have a Novice, Intermediate & Experienced Program designed for you to follow at your own pace. Program choice will depend on your level of experience with the big 3 lifts. It's also open for advanced lifters that are already on a program, that just want extra coaching.
This is FREE every Saturday morning for you + one lifting buddy. So bring a friend along!