Cardio Express

This session is in the past.
  • Start Date:
    Tuesday, 20 June 2017 at 6:00 AM
  • Duration:
    30 Minutes
  • Instructor:

    Tammie Sarkozy

  • Description:
    High intensity Exercises which are mostly based around getting the heart rate up high, increase metabolism and the anaerobic fitness levels. Higher Metabolic Threshold will allow your body to burn more calories even when at rest.
  • Notes: