Cardio Express

This session is in the past.
  • Start Date:
    Monday, 19 February 2018 at 5:30 AM
  • Duration:
    30 Minutes
  • Instructor:

    Argee Hernandez

  • Description:
    High intensity Exercises which are mostly based around getting the heart rate up high, increase metabolism and the anaerobic fitness levels. Higher Metabolic Threshold will allow your body to burn more calories even when at rest.
  • Notes: