Circuit Training

This session is in the past.
  • Start Date:
    Friday, 16 February 2018 at 5:30 AM
  • Duration:
    30 Minutes
  • Instructor:

    Nicole Hurst

  • Description:
    A traditional circuit will have a certain number of stations set up. All exercises are compound cardio and strength movements (using more muscles at once therefore burning more calories) An entire body workout burning maximum amount of calories.
  • Notes: