Circuit Training

This session is in the past.
  • Start Date:
    Thursday, 27 September 2018 at 5:30 PM
  • Duration:
    30 Minutes
  • Instructor:

    Kelly Hodges

  • Description:
    A traditional circuit will have a certain number of stations set up. All exercises are compound cardio and strength movements (using more muscles at once therefore burning more calories) An entire body workout burning maximum amount of calories.
  • Notes: