Met Con

This session is in the past.
  • Start Date:
    Tuesday, 20 February 2018 at 5:30 PM
  • Duration:
    30 Minutes
  • Instructor:

    Kelly Hodges

  • Description:
    Conditioning exercises intended to increase the storage and delivery of energy for any activity. This is essentially a cross-fit style workout which can vary from session to session, varying through all aspects of fitness.
  • Notes: