Met Con
This session is in the past.
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Start Date:
Tuesday, 19 February 2019 at 5:30 PM
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Duration:
30
Minutes
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Instructor:
Kelly Hodges
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Description:
Conditioning exercises intended to increase the storage and delivery of energy for any activity. This is essentially a cross-fit style workout which can vary from session to session, varying through all aspects of fitness.
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Notes: