Open Lift (free class)
This session is in the past.
Saturday, 24 June 2017 at 8:00 AM
OPEN LIFT is free and open to anyone! 8am – 9am every Saturday.
This is a group coaching class aimed to improve your Deadlift, Squat and Bench.(Plus you will gain the benefits of lifting weights)
We have a Novice Program, Intermediate Program & also open for advanced lifters that are already on a program, that just want extra coaching.
This is FREE for you + one lifting buddy. So bring a friend along whether they have never lifted before or if they are experienced.