Open Lift (free class)
This session is in the past.
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Start Date:
Saturday, 21 October 2017 at 8:00 AM
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Duration:
60
Minutes
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Instructor:
Argee Hernandez
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Description:
OPEN LIFT is free and open to anyone! 8am – 9am every Saturday.
This is a group coaching class aimed to improve your Deadlift, Squat and Bench.(Plus you will gain the benefits of lifting weights)
We have a Novice Program, Intermediate Program & also open for advanced lifters that are already on a program, that just want extra coaching.
This is FREE for you + one lifting buddy. So bring a friend along whether they have never lifted before or if they are experienced.
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Notes: