Strength & Conditioning

This session is in the past.
  • Start Date:
    Tuesday, 20 June 2017 at 6:00 PM
  • Duration:
    30 Minutes
  • Instructor:

    Michael Boyd

  • Description:
    This class will involve a strength component followed by a conditioning component. An e.g of this class would be 5×5 deadlift followed by a conditioning circuit. Although this class sounds quite advanced, we take the extra time to teach correct technique and regress each session as needed for different fitness levels.
    We have a Novice Program, Intermediate Program & also open for advanced lifters that are already on a program, that just want extra coaching.
    This is FREE for you + one lifting buddy. So bring a friend along whether they have never lifted before or if they are experienced.
  • Notes: