Strength & Conditioning
This session is in the past.
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Start Date:
Tuesday, 25 July 2017 at 6:00 PM
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Duration:
30
Minutes
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Instructor:
Michael Boyd
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Description:
This class will involve a strength component followed by a conditioning component. An e.g of this class would be 5×5 deadlift followed by a conditioning circuit. Although this class sounds quite advanced, we take the extra time to teach correct technique and regress each session as needed for different fitness levels.
We have a Novice Program, Intermediate Program & also open for advanced lifters that are already on a program, that just want extra coaching.
This is FREE for you + one lifting buddy. So bring a friend along whether they have never lifted before or if they are experienced.
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Notes: