Stretch/Mobility

This session is in the past.
  • Start Date:
    Monday, 26 June 2017 at 5:30 PM
  • Duration:
    30 Minutes
  • Instructor:

    Boyd Buffier

  • Description:
    We teach you how to mobilise your body using foam rollers, trigger balls, bands etc to make you move better (more range of motion) which will then transfer into you performing better with less risk of injury.
  • Notes: