Tabata

This session is in the past.
  • Start Date:
    Thursday, 21 January 2021 at 6:00 PM
  • Duration:
    30 Minutes
  • Description:
    Tabata is 20 seconds of work with a rest period of 10 seconds. It is designed for maximal fat loss and maximal muscle gain. Its fast, effective and fun!
  • Notes: