Tabata

This session is in the past.
  • Start Date:
    Thursday, 22 June 2017 at 6:00 PM
  • Duration:
    30 Minutes
  • Instructor:

    Michael Boyd

  • Description:
    Tabata is 20 seconds of work with a rest period of 10 seconds. It is designed for maximal fat loss and maximal muscle gain. Its fast, effective and fun!
  • Notes: