Tabata
This session is in the past.
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Start Date:
Tuesday, 25 September 2018 at 5:30 AM
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Duration:
30
Minutes
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Instructor:
Nicole Hurst
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Description:
Tabata is 20 seconds of work with a rest period of 10 seconds. It is designed for maximal fat loss and maximal muscle gain. Its fast, effective and fun!
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Notes: