Bodybar

This session is in the past.
  • Start Date:
    Friday, 14 August 2020 at 6:00 AM
  • Duration:
    60 Minutes
  • Location:
    Brunswick Fitness
  • Instructor:

    Darlene Palin

  • Description:
    Aerobic exercise using the step to complete room exercises such as squats, presses, deadlifts, rows, focusing on high repetition movements with low weight loads., involves moves put together in a sequence to produce a routine to music.
  • Notes: