HIIT

  • Start Date:
    Tuesday, 29 April 2025 at 5:30 PM
  • Duration:
    60 Minutes
  • Location:
    Gym Floor Bangalow
  • Instructor:

    Luciana Codinielli De Almeia

  • Description:
    High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
  • Notes:
    Session can be booked until Tuesday, 29 April 2025 5:20 PM