HIIT

  • Start Date:
    Tuesday, 19 August 2025 at 5:30 PM
  • Duration:
    60 Minutes
  • Instructor:

    Tammy Brown

  • Description:
    High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
  • Notes:
    Session can be booked until Tuesday, 19 August 2025 5:20 PM