Body Pump

This session is in the past.
  • Start Date:
    Thursday, 23 November 2023 at 6:00 AM
  • Duration:
    60 Minutes
  • Location:
    Group Fitness Studio 1
  • Instructor:

    Julia Silvester

  • Description:
    Les Mills* BODYPUMP is the ultimate resistance training workout for the entire body!
    Medium/light weight combined with high repititions = results!
    Instructors will coach you through scientifically proven moves and techniques pumping out encouragement, motivation, and great music – helping you achieve the unexpected! BODYPUMP is a 60 minute workout.
  • Notes: