This session is in the past.
  • Start Date:
    Friday, 24 November 2023 at 9:30 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Studio 1
  • Instructor:

    Mel Silvester

  • Description:
    In this 45 minute workout, be sure to expect the unexpected! This class will generally incorporate full body functional fitness with both strength and cardio.
    Open to everyone!
  • Notes: