Pilates

This session is in the past.
  • Start Date:
    Wednesday, 1 July 2020 at 9:00 AM
  • Duration:
    60 Minutes
  • Location:
    Group Fitness Studio 1
  • Instructor:

    Jenn Hoober

  • Description:
    Pilates is designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavour, but also as an important addition to sports training and physical rehabilitation
  • Notes: