Pilates

This session is in the past.
  • Start Date:
    Tuesday, 20 October 2020 at 5:05 PM
  • Duration:
    60 Minutes
  • Instructor:

    Jenn Hoober

  • Description:
    Pilates is designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavour, but also as an important addition to sports training and physical rehabilitation
  • Notes: