Pilates
This session is in the past.
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Start Date:
Wednesday, 29 November 2023 at 9:00 AM
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Duration:
60
Minutes
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Location:
Group Fitness Studio 1
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Instructor:
Jenn Hoober
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Description:
Pilates is designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavour, but also as an important addition to sports training and physical rehabilitation
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Notes: