Pilates

  • Start Date:
    Wednesday, 2 July 2025 at 8:30 AM
  • Duration:
    60 Minutes
  • Location:
    Group Fitness Studio 1
  • Instructor:

  • Description:
    Pilates is designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavour, but also as an important addition to sports training and physical rehabilitation
  • Notes:
    Session can be booked until Wednesday, 2 July 2025 8:20 AM