Yin Meditation with Suzi

This session is in the past.
  • Start Date:
    Thursday, 25 February 2021 at 6:00 PM
  • Duration:
    45 Minutes
  • Instructor:

    Suzi Joseph

  • Description:
    In Yin meditation, rather than directing your attention, you start with the intention of being gently receptive to your experience, exactly as it is, without trying to change anything one way or another. You allow your attention to be led by whatever sensations, feelings, sounds, or thoughts come along.
  • Notes: