This session is in the past.
  • Start Date:
    Thursday, 30 November 2023 at 8:30 AM
  • Duration:
    55 Minutes
  • Location:
    Pool Area
  • Instructor:


  • Description:
    Aqua aerobics is the performance of aerobic exercises in the swimming pool. Aqua incorporates resistance training with less stress on the joints and muscles, allowing greater range of motion.
  • Notes: