Aqua

This session is in the past.
  • Start Date:
    Monday, 17 March 2025 at 8:30 AM
  • Duration:
    55 Minutes
  • Instructor:

    Jude

  • Description:
    Aqua aerobics is the performance of aerobic exercises in the swimming pool. Aqua incorporates resistance training with less stress on the joints and muscles, allowing greater range of motion.
  • Notes: